A Path Through Loneliness
Raah means “path.” At Raah Studio we offer counselling and psychotherapy for those experiencing loneliness and isolation - online and in person in London.
Loneliness can emerge at any stage of life -after becoming a parent, through relocation, in the wake of divorce or bereavement, or in later years when the world feels quieter.
Whatever has brought you here, you don’t have to navigate it alone.
Therapy is not about being fixed, but about being met. At Raah, we walk alongside you, offering a space grounded in empathy, authenticity, and acceptance, where you can begin to feel seen, understood, and more connected.
The heart of our journey
At Raah Studio, our partnership is founded on a shared commitment to self-acceptance, integrity and human dignity. We integrate our diverse backgrounds to offer a holistic perspective on therapeutic change. By fostering a warm, non-judgmental space, together we can navigate challenges that life brings.
Clients work with one of us individually, while remaining part of the wider ethos of Raah Studio.
Themes
Loneliness and disconnection can take many forms, and may be experienced in different areas of life:
Relationships
Feeling distant, misunderstood, or unable to connect in meaningful ways.
Identity
Losing a sense of who you are, or feeling disconnected from yourself.
Anxiety
Withdrawing from others or feeling alone in your thoughts and experiences.
Trauma
Grief and bereavement
Experiencing profound loss and a sense of isolation that follows.
Fertility and parenthood
Navigating experiences that can feel deeply personal and isolating.
Feeling cut off from others, or finding it difficult to trust and feel safe in connection.
Start your journey
Healing begins with a safe space to be heard.
Get in touch to arrange a free initial 30-minute conversation, where we can begin to make sense of your experience together. Once we agree to work together, sessions last 50 minutes and take place online or in person, with Urszula working online and Asna offering both options.
Sessions are £75 with Urszula and £65 with Asna. Asna offers a lower fee as part of her ongoing psychotherapy training.
If you would like to begin, or simply have a question, you are welcome to get in touch.